My recent study of St. Matthew's account of Jesus being tempted in the wildernes (Matthew 4:1-11) was a very beneficial and edifying experience for me. I admit that the congregation I serve was subjected to a not-so-good sermon on that passage a couple of weeks ago--mostly because I was so overwhelmed by my examination of the text that I failed to do a better job of outlining my message, and consequently, I think I rammbled more than taught well (sorry Broadway!). But, in any case, I was certainly blessed by observing intently the Savior in the midst of His testing. What an amazing use of the Sword of the Spirit (see Ephesians 6:17)!
So... I hope to highlight here (in a more direct and brief manner) some practical things I learned from Jesus' example that you and I as believers can use to resist the devil and cause him to flee from us (James 4:7).
First, though it isn't mentioned in Matthew's account (see Luke 4:1), Jesus was full of the Holy Spirit as He entered into His time of testing/temptation. And I am absolutely convinced that you and I will never be successful at resisting the devil and temptation unless we, too, are fully submitted to and fully dependent upon the Person of the Holy Spirit who dwells within us (Ephesians 5:18). Only as we choose to remain submitted to the Lord's rightful authority in our life (John 13:13) will we be able to cause Satan to flee (James 4:7). And, if Jesus was relying on the power of the Spirit to stand against temptation, who are we to think that we can say NO to sin apart from relying on His strength in our life as well (Ephesians 3:16).
Second, let us note that Jesus faced temptation head on in the midst of a fast (Matthew 4:2 & Luke 4:2). Now let's be bluntly honest: how often do you and I fast? My guess is not often enough. What a powerful spiritual discipline this is... and yet, in our culture, fasting is not recognized as a powerful tool for spiritual growth (at least not by the majority of Christians). Yet, few spiritual disciplines reveal to us what is truly controlling our lives like fasting does. But certainly fasting is also beneficial to the believer because it causes us to feast more on the Lord and His Word (Psalm 34:8a & Psalm 119:103). As Richard Foster notes in his book, Celebration of Discipline, "Fasting reminds us that we are sustained 'by every word that proceeds from the mouth of God.' Food does not sustain us; God sustains us... Therefore, in experiences of fasting we are not so much abstaining from food as we are feasting on the word of God."
Third, let's not forget that fasting is closely connected to another spiritual discipline Jesus models for us so well: prayer. Was Jesus just walking about the Judean wilderness not eating for forty days? Of course not! He was meditating on God's Word (undoubtedly), and He was praying to His Father in heaven. How do we know that prayer is a powerful tool against temptation and the Evil One? What did Jesus say to His disciples in Gethsemane? "Keep watching and praying that you may not enter into temptation; the spirit is willing, but the flesh is weak" (Matthew 26:41). What did Jesus teach us in the model prayer (i.e. The Lord's Prayer--Matthew 6:9-13)? He taught us to pray like this: "And lead us not into temptation, but deliver us from the Evil One" (Matthew 6:13). So by all means, Christian, pray! Pray for God's protection against temptation, and ask that He will strengthen you to endure any temptation that comes your way (1 Corinthians 10:13).
Fourthly and finally, listen to (Luke 11:28), read (Colossians 4:16), study (Ezra 7:10), memorize (Psalm 119:11), and meditate (Joshua 1:8) on Scripture so that your sword (Ephesians 6:17) is sharp and ready for battle. If I learned one thing by studying Jesus in Matthew 4, it was that He was familiar with the Scriptures. He knew the history of Israel. He knew of God's supernatural provision for His people. He knew God's laws. He knew how people are tempted to forget God and treasure things rather than God Himself. He remembered how people in the past had sinned against God and His word. He had read the Torah (i.e. Pentateuch), He had pondered it's truth and meaning, He had memorized the history of Israel, He was well versed in the Scriptures. So, what about you? What about me? Could those things be said of us? Are we well acquainted with the Bible? If we are, we will do much better at resisting sin. If we don't know the truths, principles, and promises of the Bible, we will not be very successful in our fight against temptation. My prayer for us is that we will become a people of "the Book", and thus, be successful in our fight against sin.
May God, in His grace, deliver us from evil, and may we all continue to grow in the likeness of our Savior. Amen.